Healthy Recipes For Kids: Fun And Inventive Healthy Recipes

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Language: English

Format: PDF / Kindle / ePub

Size: 5.65 MB

Downloadable formats: PDF

You will be able to loose up to 15 pounds! Our collection of healthy recipes are better for you, including healthy dinner recipes, healthy soups and veg-packed salads as well as low calorie meals and even healthier desserts. Building certain ingredients into your diet can actually lower cholesterol and reduce the risk of heart disease and strokes. Fatty fish such as mackerel, herring, tuna, and salmon are chock full of omega-3 fatty acids, Madden says. "Eating fish twice a week can reduce your risk of developing heart disease by decreasing inflammation and lowering triglyceride levels, and it may even help boost your HDL levels."

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